Talk with a licensed health care provider before starting any exercise program, and listen to your body.


James Gordon, MD – Exercise and Movement for Anxiety and Depression (video)


Arizona State University – The Influence of Exercise on Mental Health

Archives of Internal Medicine – Effects of Exercise Training on Older Patients with Major Depression

British Journal of Sports Medicine – Benefits from Aerobic Exercise in Patients with Depression

Duke University – Exercise Has Long-Lasting Effect on Depression

International Journal of Mental Health Nursing – Exercise Benefits Psychosis

Science Daily – Exercise May Be the Best Medicine for Alzheimer’s Disease