Dr. Mercola discusses some practical ways to meet your weight-loss goals – including avoiding high-fructose corn syrup and processed foods, planning meals ahead of time, getting between six and nine hours of sleep each night, maintaining proper insulin levels with exercise, and using Emotional Freedom Techniques….
Visit [Dr. Mercola's Website].
Discover and Recover related post:
[Dr. Joseph Mercola: Emotional Freedom Techniques]
Note: The World Center for EFT has a free, downloadable, 78-page manual, along with videos that explain these techniques. Visit the website (linked on this post) for more information.
For more information on the herb Hoodia, visit the [American Nutraceutical Association], and talk with your health care provider.
